The disease disease takes place due to the loss of large and small tones, elasticity.Vienna extends strongly in diameter and form nodes.The disease is serious, uncomfortable and ugly, what can be done with varicose veins and what we cannot say.
What needs and can be carried out with varicose veins
The relief of the state with varicose veins should begin to remove causes that contribute to circulatory disorders in the limbs.
- When sitting, you have to take a break every 1.5-2 hours.Do a few simple physical exercises at this time.You can run 100-200 meters or at least 10-15 times to climb socks.
- Before physical exertion, do not forget to connect your legs to an elastic association or to wear special medical stockings, tights or golf.Elastic stockings hinder the further expansion of the veins and lead to resistance to venous stagnation.
- Try to buy comfortable shoes from varicose veins, the leg should rest in it and was not restricted by a narrow trunk.
- Perform special physical exercises for your legs every day with varicose veins.The simplest exercise is to stand alternately on the heels or on socks.With varicose veins, it is useful to carry out all exercises with the lifting of the legs.
- Try to move more - this disease doesn't like movement.Go up and go down the stairs on foot, use the elevator less frequently, go more often and sit less on the TV and computer.
- When you sit, try to bring your legs higher.When you are watching TV, on a chair, put a low stool there and put your feet comfortable on it.Her legs on a small roll or a hard pillow at night.
- With varicose veins, it is useful to deal with swimming.Swimming is considered the best prevention of varicose veins.The best vacation for veins for veins after a working day is a slow, quiet walk and swimming in the pool.
- Try to be in a pose with your legs at least an hour a day.For example, you can lie on the bed and raise your legs on the wall.
- Try to spend vacation on the river bank or the sea in summer.Go barefoot more often on hard grass, sand or pebbles.It is particularly useful for varicose veins barefoot on the sea water.
The sentence of the famous Henry Ford, who lived for almost a hundred years and never complained about pain in his legs, is only suitable for our topic.I never stand when I have the opportunity to sit and I never sit when I have the opportunity to lie.Specialists who develop measures to diagnose varicose veins, their treatment and prevention of the disease urgently recommend resting their legs.Try the slightest opportunity to stretch your legs, let them relax and at the same time increase higher, then the veins always work like a watch!
What can not be done with varicose veins
- You cannot carry out hair removal with varicose veins.Even the most gentle process can damage easily fragile vessels.Forget strips of wax, electrical epilators and shagaring.
- With varicose veins, it is necessary to protect your legs from aggressive effects, and therefore refuse to use peels that contain acute particles.
- It is necessary to reject high shoes, health is more expensive than beauty.
- Sitting, put your leg on the leg with varicose veins is strictly prohibited.
- Do not use rough and hard washcloths.With varicose veins, it is forbidden to massage your legs with rough brushes.
- Treat the cellulite massage with great caution - it can strengthen the manifestation of venous insufficiency.Before you choose the procedure, you have to consult a doctor.
- Smoking is an enemy number one with varicose veins.The choice is simple: either smoke or live a full life and have healthy legs.
What is useful for the veins
Any disease can be defeated, they can never give up, otherwise the disease ruins its whole life.Daily feet with sea or ordinary sodium salt are useful and necessary for varicose veins.ID salt is also suitable for procedures.
To complete the process to collect water into the bathroom so that it reaches the middle of the caviar.Dissolve one or two tablespoons of salt in water and go in the bathroom for about five to ten minutes.The same bathrooms with the infusion of chamomile, oatmeal, mint, wise and effects have a positive effect.
Heals varicose veins and thrombophlebitis compress from a white cabbage sheet.The cabbage leaf is slightly abolished and rolling with a roller pen.Grease a page of the sheet with vegetable oil and place this page on painful veins.Strengthen the sheet with a bandage, hold one day.The course of treatment is a month.
In varicose veins, a good effect is given by using grated raw potatoes.Wash the potatoes, peel and roughly roughen on the grater.Place the mass on a visitor's or gauze and attach it to the affected veins.The duration of the procedure is 15 minutes or more.
In the case of severe pain in the legs, it is recommended to rub your feet with unnecessary apple cider vinegar in the morning and evening.You can moisturize napkins in undiluted apple cider vinegar and wrap your legs.Wrap on the leg with a soft Terry towel.Place your legs on a roll or a hard pillow and hold about half an hour.If you run such a day and a half for varicose veins for varicose veins, the pain should disappear.
With varicose veins, compresses from grape leaves help.Keep the compress for up to 3 hours.
In order to increase the tone of the veins and reduce symptoms that are influenced by varicose veins, the veins wipe a mixture of chamomile extract and infusion of a golden mustache twice a day.Simply prepare the mixture: Mix a tablespoon of liquid extract from chamomile and a teaspoon of the infusion of a golden mustache.
You can treat varicose veins with fern.Fresh, just torn fern leaves to steal in the porridge.Mix 1/1 with acid milk and apply an even layer to areas with expanded veins.Treatment to spend a maximum of 4 days and then take a break for several days.Such compresses can be repeated with a break of several days.
It is recommended to use the meat of fresh tomato regularly to affected varicose veins.Cut the large and mature tomato into thin slices and connect to wound spots.Keep the compress for three hours.
With varicose veins you can and should be superficial self -massage.The massage is carried out with wet hands, you should slide very well on the skin.Self -massage will help to eliminate stagnating phenomena in the lower extremities.Pay special attention to the massage of the hips and knee joints.
With severe pain in inflamed veins, the vodka tincture helps with horse -drawn driving flowers.Gram 50 grams of flowers in powder, pour 1/2 liters of vodka and exist for several days.Grate the tincture very carefully into the veins, with light movements.
The same effect gives itself in sore spots with varicose veins of the vodka tincture of the leaves of Kalanchoe Peristoy.Rinse fresh leaves with water, steal in the porridge and pour vodka in a ratio of 1/10.If you insist in a dark place for three days, burden you before use.Use 2-3 times a day.
Soft with varicose veins and relieves the inflammation of the compress of well -changed red coal leaves.
The Celandine tincture tincture will help remove the flowering of the legs.Take 10 drops of tincture per tablespoon of milk three times a day before meals.
Burdock or purple leaves contribute to getting rid of the blue of the legs with varicose veins.Make fresh leaves in your hands and connect to your legs.
If you find that the veins change on your feet, try to check and change your lifestyle.Go more walks, go for sports, limit yourself to nutrition and run away with hypodynamics.
As the disease progresses, the help of a phlebologist is required.A genetic predisposition to the disease and other factors can be defeated.It is important not to be lazy not to lower your hands, to follow the doctor's recommendations and not to forget the basic recommendations.